Discover the benefits of the age-old tradition of an icy cold water bucket shower, an effective hydrotherapy treatment.

Hung from the ceiling and poured suddenly over the body by pulling on a chain, causing such a thermal shock that it actually makes the body stronger, best taken immediately after a sauna, because the body is overheated so gets the greatest benefit from the thermal shock.

Benefits:

• Strengthens the immune system: in the same way as a sauna does, it prevents colds, seasonal ailments and infections, as it can increase levels of lymphocytes and monocytes.

• Increases the metabolism: as the body tries to warm up, it works harder and burns glucose, thus encouraging weight loss.

• Improves blood circulation: especially if taken after a sauna, as vasodilatation and vasoconstriction alternate in the body.

• Helps regulate body temperature: so is useful for anyone whose hands and feet are always cold or feel abnormally sweaty.

• Keeps skin pure and glowing: low temperatures tighten pores, thus preventing the formation of blackheads and skin blemishes. Best results are obtained after a sauna, as the heat first detoxes the skin deep down, eliminating impurities, and then the cold shower “seals in” the clean skin.

• Improves wellbeing and reduces stress: cold water stimulates the production of noradrenaline, which helps fight depression. It also leaves us feeling invigorated and energised, promoting a feeling of renewed wellbeing and relieving us of stress.

As this treatment is fairly extreme, it is not recommended for anyone suffering from cardiovascular conditions.